Blog, Listicles, Relationships, Self, Stuff, Wellness

6 reasons for my morning routine

I'm not always a morning person, but I have a routine I stick to - because I want to use my abilities to make life good for myself, for others, and even my things.

Blog, The Daily You, Wellness

Dry throat when you wake up?

Key Takeaway: Is a dry throat keeping you grumpy when you wake up? The air around you might be dry, and placing a glass of water by your bedside the night before could provide comfort. And of course, drink it when you get up!   Have you woken up in the morning only to feel nauseous or… Continue reading Dry throat when you wake up?

Blog, Listicles, The Daily You, Wellness

[To Self] 4 ways to make hand-washing a habit more effectively

Global Handwashing Day, celebrated last Thursday, is meant to raise awareness on the importance of washing hands regularly and properly as a habit - mainly to prevent diseases. But it also reflects awareness for yourself and others. Here are four tips on how to make handwashing a habit more effectively.

Blog, The Daily You, Wellness

[Self] Rest after eating meat for digestion purposes

In another simple way to help contribute to good health, consider reworking your schedule so that you don't do intensive work (or at all!) after eating a heavy meal, especially one with meat. The energy used to digest the meat - which may take longer than for other foods - would conflict with powering you for work, thereby taking longer to digest your food.