I'm not always a morning person, but I have a routine I stick to - because I want to use my abilities to make life good for myself, for others, and even my things.
Key Takeaway: Is a dry throat keeping you grumpy when you wake up? The air around you might be dry, and placing a glass of water by your bedside the night before could provide comfort. And of course, drink it when you get up! Have you woken up in the morning only to feel nauseous or… Continue reading Dry throat when you wake up?
If you're having your own spa experience at home with, say, scrubs and aromatherapy, then it's but natural to include a meditation process in it! Here I introduce my Shower Meditation practice, and now you can do it too in six easy steps.
It's hard to have a cold, but I wouldn't rely too much on medicine for it because my body might get dependent on it. Here are five natural ways to fight it off - but if it's still there, then you should take meds or see a doct
It is important to stay healthy for various reasons obvious and not so. But it is even more important to remember why you are trying to stay healthy, and to keep your health habits in moderation - so that they become means towards an end and not an end in itself.
Global Handwashing Day, celebrated last Thursday, is meant to raise awareness on the importance of washing hands regularly and properly as a habit - mainly to prevent diseases. But it also reflects awareness for yourself and others. Here are four tips on how to make handwashing a habit more effectively.
In another simple way to help contribute to good health, consider reworking your schedule so that you don't do intensive work (or at all!) after eating a heavy meal, especially one with meat. The energy used to digest the meat - which may take longer than for other foods - would conflict with powering you for work, thereby taking longer to digest your food.