Blog, Books

[Books] Spirituality for all

Fr. James J. Martin, S.J.'s book, The Jesuit Guide to (Almost) Everything, is a great read for anyone across all walks of life - not just Roman Catholics or Christians - wishing to explore spirituality more deeply. The truths taught by the Jesuit founder, St. Ignatius of Loyola, are universal, timeless, practical, and flexible: a recipe for reaching out to the entire world.

Blog, The Daily You, Wellness

Introducing: Shower Meditation in 6 easy steps

If you're having your own spa experience at home with, say, scrubs and aromatherapy, then it's but natural to include a meditation process in it! Here I introduce my Shower Meditation practice, and now you can do it too in six easy steps.

Blog, Society

A visionary’s flaw, or the relationship between principles and kindness

Living a conscious life of purpose involves high principles or standards, and adhering to them. However, we run the risk of alienating others - and even ourselves! - by too strict an adherence or enforcement of said standards. We have to remember to be kind and understanding in accommodating others - and even towards ourselves!