Blog, The Daily You, Wellness

Introducing: Shower Meditation in 6 easy steps

If you're having your own spa experience at home with, say, scrubs and aromatherapy, then it's but natural to include a meditation process in it! Here I introduce my Shower Meditation practice, and now you can do it too in six easy steps.

Blog, Self

Reflection: Much needed, yet undervalued

Reflection is crucial for the purposeful liver - or for anyone, for that matter. It allows us to think deeply, to truly think beneath the surface and beyond ourselves, and to keep ourselves in check vis-à-vis our purposes - an extremely important thing to do especially in today’s hyper-paced world. And for Christians, it allows us to talk and commune with our God.