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Aloy Chua

educator – entrepreneur – writer – speaker – consultant

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Tag: healthy

Blog, Self, The Daily You, Wellness

Staying healthy: Why and why?

30 October 201528 February 2018 Aloy Chua

It is important to stay healthy for various reasons obvious and not so. But it is even more important to remember why you are trying to stay healthy, and to keep your health habits in moderation - so that they become means towards an end and not an end in itself.

Tagged health, healthy, higher purpose, purposeLeave a comment
Blog, Listicles, Wellness

6 easy ways to combat stress

22 July 201528 February 2018 Aloy Chua

Stress, if not taken well, can be our undoing. It is what weakens the immune system and therefore makes us more susceptible to disease and illness. Fortunately, it can be managed very easily. Here are six ways how.

Tagged health, healthy, immune system, management, natural, stress, WellnessLeave a comment
Blog, Wellness

Eat Well: Green Tea

27 June 201528 February 2018 Aloy Chua

Green tea is one of the world's healthiest drinks, and has been recognized as such for more than 4,000 years, with its powerful antioxidant properties and bitter yet soothing taste. Click to check out a simple infographic on it!

Tagged Chinese cuisine, drinks, green tea, healthy, Japanese cuisine, tea, WellnessLeave a comment
Blog, Wellness

Eat Well: Ayran

30 March 201528 February 2018 Aloy Chua

Tasty, refreshing, and healthy: the national drink of Turkey, ayran.

Tagged ayran, dairy, drinks, food, healthy, summer, Wellness, yogurtLeave a comment
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