educator – entrepreneur – writer – speaker – consultant
It is important to stay healthy for various reasons obvious and not so. But it is even more important to remember why you are trying to stay healthy, and to keep your health habits in moderation - so that they become means towards an end and not an end in itself.
Stress, if not taken well, can be our undoing. It is what weakens the immune system and therefore makes us more susceptible to disease and illness. Fortunately, it can be managed very easily. Here are six ways how.
Green tea is one of the world's healthiest drinks, and has been recognized as such for more than 4,000 years, with its powerful antioxidant properties and bitter yet soothing taste. Click to check out a simple infographic on it!
Tasty, refreshing, and healthy: the national drink of Turkey, ayran.
Aloy Chua 