Blog, The Daily You, Wellness

Dry throat when you wake up?

Key Takeaway: Is a dry throat keeping you grumpy when you wake up? The air around you might be dry, and placing a glass of water by your bedside the night before could provide comfort. And of course, drink it when you get up!   Have you woken up in the morning only to feel nauseous or… Continue reading Dry throat when you wake up?

Blog, Self, Society, The Daily You

Can purpose be taken too far?

Living a purposeful life can have negative aspects or results - which is the result of taking things to the extreme. Everything should be kept in moderation, and there are times when we should "give it a rest": we ourselves should take the time to rest ourselves and the things we do.

Blog, The Daily You, Wellness

[Self] Rest after eating meat for digestion purposes

In another simple way to help contribute to good health, consider reworking your schedule so that you don't do intensive work (or at all!) after eating a heavy meal, especially one with meat. The energy used to digest the meat - which may take longer than for other foods - would conflict with powering you for work, thereby taking longer to digest your food.