In another simple way to help contribute to good health, consider reworking your schedule so that you don't do intensive work (or at all!) after eating a heavy meal, especially one with meat. The energy used to digest the meat - which may take longer than for other foods - would conflict with powering you for work, thereby taking longer to digest your food.
How and why is using just 1 utensil for eating enough? Read on!
Do you use chopsticks? I do, thanks to my Chinese roots, culture, and love for East Asian cuisines (Japanese and Korean rank among my top three favorites, Italian being the other). I also happen to love noodle soups the most, and we definitely use chopsticks there. If you, like me, frequently eat out at Chinese… Continue reading Saving yourself and the world, one pair of chopsticks at a time